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No-Gi Jiu Jitsu emphasizes grappling without the traditional gi uniform, focusing on techniques that rely on body grips rather than cloth. This style is ideal for those interested in improving their ground control and submission skills for real-world scenarios or mixed martial arts competitions. Classes are dynamic, incorporating drills, sparring, and physical conditioning.
Gi Jiu Jitsu is a grappling art where practitioners wear the traditional gi uniform, allowing for a variety of grips and techniques not possible in No-Gi styles. This class focuses on the technical aspects of leverage, joint locks, and chokeholds, utilizing the gi as an essential tool. Students learn discipline and respect through structured training, improving their technique, balance, and mental resilience.
Our Kids Jiu Jitsu program is designed to introduce young children to the fundamentals of Brazilian Jiu Jitsu in a fun and engaging way. Through playful activities and age-appropriate techniques, children will learn self-defense, discipline, and respect for others. Our experienced instructors focus on building confidence, coordination, and social skills, ensuring each child develops a strong foundation in martial arts.
Boxing focuses on footwork, punches, and defensive maneuvers. This class teaches the fundamentals of stance, movement, and timing, allowing students to develop powerful and precise strikes. Boxing is highly effective for physical conditioning, offering a great workout that improves endurance, agility, and strength. It also sharpens mental focus and decision-making under pressure. Our boxing classes provide a robust foundation for self-defense and can be pursued as a competitive sport or for maintaining physical fitness.
Introduces Kids to the sport of boxing in a safe and enjoyable manner. Through fun and interactive drills, children will learn the basics of boxing, including proper stance, footwork, and fundamental punches. Our skilled instructors prioritize safety and ensure that Teens develops confidence, coordination, and discipline.
Our Ladies Boxing program introduces women to the sport of boxing in a safe and enjoyable manner. Through fun and interactive drills, children will learn the basics of boxing, including proper stance, footwork, and fundamental punches. Our skilled instructors prioritize safety and ensure that each person develops confidence, coordination, and discipline. And knocking-out your daily stress is fun!
Muay Thai, or Thai-Boxing, utilizes punches, kicks, elbows, and knee strikes. This striking martial art originates from Thailand and is celebrated for its power, efficiency, and rigorous training regimen. Classes focus on conditioning, technique, and sparring, providing students with robust physical fitness and the ability to defend themselves effectively. Muay Thai is not only a combat sport but also a cultural martial art that instills values of respect, perseverance, and mental toughness.
Mixed Martial Arts (MMA) combines techniques from various combat sports and martial arts, including boxing, wrestling, jiu-jitsu. This class offers a comprehensive combat system that prepares students for competition and self-defense situations. Training includes striking, grappling, and ground fighting, tailored to develop a well-rounded skill set. MMA classes promote physical conditioning, strategic thinking, and adaptability.
Experience personalized training at our martial arts gym. Improve strength, technique, and fitness with Kettlebells, Boxing, and Jiu-Jitsu. Train with expert guidance tailored to your goals.