Call us: 612-470-0530
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Free Trial
Call us: 612-470-0530
Call us Text us Pricing
Free Trial

Schedule

👆Your First Class Is Easy

No experience needed.
Pick a class, tap Free Trial, and we got the rest!

Monday

  • Muay Thai

    -

  • Beginner Boxing

    -

  • Beginner BJJ-GI

    -

Tuesday

  • Ninja Fit

    -

  • No-Gi Jiu Jitsu

    -

  • Beginner Boxing

    -

Wednesday

  • Muay Thai

    -

  • No-Gi Jiu Jitsu

    -

Thursday

  • Ninja Fit

    -

  • No-Gi Jiu Jitsu

    -

  • Beginner Boxing

    -

Friday

  • No-Gi Jiu Jitsu

    -

  • VIP Programs

    -

Saturday

  • Kids BJJ

    -

  • Beginner BJJ-GI

    -

  • Muay Thai

    -

  • MMA DEADMAN-Invite Only

    -

Sunday

 

Boxing

Get ready for some sweat and smiles.  Technical work, partner drills, pads, heavy bag. (No sparring during class times so don’t be afraid)

All levels welcome—just be ready to put in the effort.

Muay Thai

Learn the “Art of Eight Limbs”—striking with punches, kicks, knees, and elbows—in a safe, beginner-friendly setting. Build solid technique through pad work, drills, and light partner exercises.

All levels will work striking combinations, clinch control, conditioning, and fight strategy. Whether you’re sharpening skills or preparing for competition, you’ll train hard, move smart, and leave better than you arrived.

Traditional Brazilian Jiu-Jitsu (Gi)

Start your BJJ journey in the traditional uniform (gi). Learn foundational positions, escapes, sweeps, and submissions in a supportive, structured environment—plus rolling practice.

Perfect for first-timers and white belts building a strong base.

No-Gi Jiu-Jitsu

Train without the gi using wrestling ties, no-gi grips, and movement adapted for rash guards and shorts. Develop positional control, takedowns, and submissions for both sport and self-defense.

Apply techniques under pressure with positional sparring, situational drills, leg entanglements, and live rolling to sharpen timing, transitions, and decision-making.

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