Student Paths for Boxing/Muay Thai/MMA
🟨 Assistant
🟧 Coach
⬜️ Apprentice
⬛️ Full Instructor
🟦 Beginner
🟪 Intermediate
🟥 Senior
👚Ladies
Student Paths for Jiu-Jitsu
⬜️ White-Basics
🟦 Blue-Defense
🟪 Purple-Game Development and Offense
🟫 Brown-Guard Passing and Dominance
⬛️ Black-Expertise and Passion for the Game
A 6-Month Boxing/MMA/Muay Thai Curriculum Outline
Months 1-2: Fundamentals
- Boxing:
- Stance and footwork
- Basic punches (jab, cross, hook, uppercut)
- Combinations
- Defense (slipping, bobbing, weaving)
- Muay Thai:
- Stance and footwork
- Basic strikes (punches, kicks, elbows, knees)
- Clinch work
- Defense (blocking, checking)
Months 3-4: Technique Refinement and Conditioning
- Boxing:
- Improve technique and power
- Learn more advanced combinations and defenses
- Start incorporating conditioning drills (shadowboxing, jump rope, bag work)
- Muay Thai:
- Refine striking techniques and clinch work
- Learn more advanced kicks and knees
- Increase conditioning with specific Muay Thai drills (pad work, heavy bag work)
Months 5-6: Sparring and Preparation
- Boxing:
- Begin light sparring to practice techniques and learn how they work under pressure
- Focus on developing a fight strategy
- Consider participating in amateur boxing matches
- Muay Thai:
- Start sparring with light contact to practice techniques and learn how they work under pressure
- Focus on developing a fight strategy
Additional Considerations:
- Consistency: Regular training is key to progress.
- Proper Equipment: Invest in quality boxing and Muay Thai equipment (gloves, hand wraps, shin guards, etc.).
- Personal Goals: Set specific goals and work towards achieving them.
- Respect: Train with respect for your training partners and instructors.
A 6-Month Jiu-Jitsu Curriculum for Beginners
Month 1: Fundamentals
- Basic Positions:
- Mount
- Guard
- Side Control
- Back Control
- Basic Movements:
- Shrimping
- Bridging
- Passing
- Sweeping
- Basic Submissions:
- Armbar
- Triangle Choke
- Kimura
- Rear-Naked Choke
Month 2: Drilling and Refinement
- Drilling: Focus on proper technique and timing for the moves learned in Month 1.
- Refinements: Learn variations and counters to basic moves.
- Introduction to No-Gi: Learn the differences in grips and techniques.
Month 3: Advanced Techniques and Takedowns
- Advanced Techniques: Learn more complex submissions and escapes.
- Takedowns: Start learning basic takedowns, such as single and double legs.
- Sparring: Begin light sparring sessions to practice techniques and learn how they work under pressure.
Month 4: Positional Control and Defense
- Positional Control: Learn how to maintain dominant positions and prevent opponents from escaping.
- Defense: Learn how to defend against common attacks and submissions.
- Sparring: Increase the intensity of sparring sessions.
Month 5: Advanced Takedowns and Submissions
- Advanced Takedowns: Learn more complex takedowns, such as hip throws and sweeps.
- Advanced Submissions: Learn higher-level submissions, such as the guillotine choke and heel hook.
- Sparring: Focus on specific areas of improvement, such as passing or escaping.
Month 6: Preparation and Beyond
- Competition Preparation: For those interested, start preparing for a competition by practicing specific techniques and strategies.
- Beyond the Basics: Learn more advanced concepts, such as leverage and timing.
- Continuous Learning: Understand that BJJ is a lifelong journey and there’s always more to learn.
Remember: Consistent practice, patience, and a willingness to learn are essential for progress in BJJ. Always train with respect and humility.