Month 1
Learn to move
Safety, tapping, break-falls and basic movement — shrimping, bridging and standing up in base. You learn how class runs and how to be a good training partner.
Beginner journey · Chanhassen, Minnesota
The Student Path
Your first 6 months of Brazilian Jiu Jitsu — from first class to confident white belt.
A clear path from day one
Starting Jiu Jitsu can feel like a lot. The Student Path breaks your first six months into simple steps so you always know what you're learning, what to expect and how you're progressing. No experience needed — just show up and train without ego.
Month by month
Month 2
Positions
The core positions — guard, mount, side control and back control — and what each one means. You start to know where you are on the mat.
Month 3
Escapes
Getting out of bad spots: mount and side control escapes and recovering guard. Staying calm under pressure becomes a habit.
Month 4
Control and sweeps
Holding top position with control and your first reliable sweeps from guard. Technique starts to replace strength.
Month 5
Submissions
A small set of high-percentage submissions, set up from positions you already know. Positional rounds with coach guidance.
Month 6
Putting it together
Linking escapes, sweeps and submissions into a simple game plan. You roll with confidence and know what to work on next.
How you progress
Progress, not perfection. Coaches check in as you go, and every step builds on the last. See class times on the weekly class schedule or learn more about adult BJJ classes.
First class free
Start your student path
Your first class is free. Tell us a little about yourself and we'll set up your first visit.