Student Path & Curriculum Outlines

Student Paths for Boxing/Muay Thai/MMA

🟨 Assistant

🟧 Coach

⬜️ Apprentice

⬛️ Full Instructor

🟦 Beginner

🟪 Intermediate

🟥 Senior

👚Ladies

Student Paths for Jiu-Jitsu

⬜️ White-Basics

🟦 Blue-Defense

🟪 Purple-Game Development and Offense

🟫 Brown-Guard Passing and Dominance

⬛️ Black-Expertise and Passion for the Game

A 6-Month Boxing/MMA/Muay Thai Curriculum Outline

Months 1-2: Fundamentals

  • Boxing:
    • Stance and footwork
    • Basic punches (jab, cross, hook, uppercut)
    • Combinations
    • Defense (slipping, bobbing, weaving)
  • Muay Thai:
    • Stance and footwork
    • Basic strikes (punches, kicks, elbows, knees)
    • Clinch work
    • Defense (blocking, checking)

Months 3-4: Technique Refinement and Conditioning

  • Boxing:
    • Improve technique and power
    • Learn more advanced combinations and defenses
    • Start incorporating conditioning drills (shadowboxing, jump rope, bag work)
  • Muay Thai:
    • Refine striking techniques and clinch work
    • Learn more advanced kicks and knees
    • Increase conditioning with specific Muay Thai drills (pad work, heavy bag work)

Months 5-6: Sparring and Preparation

  • Boxing:
    • Begin light sparring to practice techniques and learn how they work under pressure
    • Focus on developing a fight strategy
    • Consider participating in amateur boxing matches
  • Muay Thai:
    • Start sparring with light contact to practice techniques and learn how they work under pressure
    • Focus on developing a fight strategy

Additional Considerations:

  • Consistency: Regular training is key to progress.
  • Proper Equipment: Invest in quality boxing and Muay Thai equipment (gloves, hand wraps, shin guards, etc.).
  • Personal Goals: Set specific goals and work towards achieving them.
  • Respect: Train with respect for your training partners and instructors.

A 6-Month Jiu-Jitsu Curriculum for Beginners

Month 1: Fundamentals

  • Basic Positions:
    • Mount
    • Guard
    • Side Control
    • Back Control
  • Basic Movements:
    • Shrimping
    • Bridging
    • Passing
    • Sweeping
  • Basic Submissions:
    • Armbar
    • Triangle Choke
    • Kimura
    • Rear-Naked Choke

Month 2: Drilling and Refinement

  • Drilling: Focus on proper technique and timing for the moves learned in Month 1.
  • Refinements: Learn variations and counters to basic moves.
  • Introduction to No-Gi: Learn the differences in grips and techniques.

Month 3: Advanced Techniques and Takedowns

  • Advanced Techniques: Learn more complex submissions and escapes.
  • Takedowns: Start learning basic takedowns, such as single and double legs.
  • Sparring: Begin light sparring sessions to practice techniques and learn how they work under pressure.

Month 4: Positional Control and Defense

  • Positional Control: Learn how to maintain dominant positions and prevent opponents from escaping.
  • Defense: Learn how to defend against common attacks and submissions.
  • Sparring: Increase the intensity of sparring sessions.

Month 5: Advanced Takedowns and Submissions

  • Advanced Takedowns: Learn more complex takedowns, such as hip throws and sweeps.
  • Advanced Submissions: Learn higher-level submissions, such as the guillotine choke and heel hook.
  • Sparring: Focus on specific areas of improvement, such as passing or escaping.

Month 6: Preparation and Beyond

  • Competition Preparation: For those interested, start preparing for a competition by practicing specific techniques and strategies.
  • Beyond the Basics: Learn more advanced concepts, such as leverage and timing.
  • Continuous Learning: Understand that BJJ is a lifelong journey and there’s always more to learn.

Remember: Consistent practice, patience, and a willingness to learn are essential for progress in BJJ. Always train with respect and humility.