Get ready for some sweat and smiles. Â Technical work, partner drills, pads, heavy bag. (No sparring during class times so don’t be afraid)
All levels welcome—just be ready to put in the effort.
Muay Thai
Learn the “Art of Eight Limbs”—striking with punches, kicks, knees, and elbows—in a safe, beginner-friendly setting. Build solid technique through pad work, drills, and light partner exercises.
All levels will work striking combinations, clinch control, conditioning, and fight strategy. Whether you’re sharpening skills or preparing for competition, you’ll train hard, move smart, and leave better than you arrived.
Traditional Brazilian Jiu-Jitsu (Gi)
Start your BJJ journey in the traditional uniform (gi). Learn foundational positions, escapes, sweeps, and submissions in a supportive, structured environment—plus rolling practice.
Perfect for first-timers and white belts building a strong base.
No-Gi Jiu-Jitsu
Train without the gi using wrestling ties, no-gi grips, and movement adapted for rash guards and shorts. Develop positional control, takedowns, and submissions for both sport and self-defense.
Apply techniques under pressure with positional sparring, situational drills, leg entanglements, and live rolling to sharpen timing, transitions, and decision-making.
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